I have been working with Jamaal for almost 2 years now and would highly recommend personal training with Fresh Nutrtion & Fitness. Prior to working out with Jamaal, I would come to the gym and run on the treadmill nonstop and count calories for a "diet." Jamaal was ble to incorparte a lot of weight/strength training into my routine and teach me how to pair that with the proper Macros to meet my goals.

“Jamaal is a fantastic trainer. Over the years we have worked together, I have consistently been impressed by his depth of knowledge, his caring nature, and his dedication to motivating and educating me. He stays focused on the big picture—my overall health and wellness—in addition to day-to-day fitness and nutrition goals. I wouldn’t be where I am as an athlete or as a person without him in my corner.”

I have been working with Jamaal Dickerson for over 2 years and I couldn’t be happier with my experience and the results he has helped me to achieve. Jamaal consistently challenges me to push myself harder throughout each of our sessions. I love that he comes prepared to each session with a plan personalized for me with my specific goals in mind. He regularly checks with me to reassess how I feel about my progress and will adjust our routines accordingly if necessary. Jamaal’s knowledge of nutrition is remarkable. This knowledge has helped me to understand that improving my physical wellbeing isn’t limited to only the time that I spend training with him, but also to how I eat every day. His positive attitude and friendly demeanor makes our sessions seem like they fly by! With Jamaal, I feel as though I have a partner in my pursuit of reaching all of my fitness goals. I recommend Jamaal to everyone!

I have been a client of Jamaal Dickerson my personal trainer for about 4 years. He has made a profound positive impact on my life….He is an experienced knowledgeable patient trainer who has guided me on how to achieve a better overall life style, in physical and nutritional areas. I miss my sessions when I can’t make it. I plan on continuing my training with Jamaal for a long time…